15 best workout apps for exercising at home in 2023
Tester Sydney Samuels started using the Peloton app during the COVID-19 pandemic and continues to use it to supplement her in-person gym and exercise classes. She appreciates its wide range of classes and the flexibility it offers. This app brings the feel of a boutique group fitness class to your living room. It offers more than 20 types of classes, including HIIT, dance cardio, sculpt, and more. “Barre3 is a great intersection of Pilates, barre, yoga, and strength,” says Allie Hester, a Barre3 app fan for five years now. Basic tracking apps need around 100MB, while video-based workout apps may require up to 500MB.
The app includes educational content about exercise and nutrition, helping users make informed decisions about their health. The workout plans are progressive, gradually increasing in difficulty as users build strength and endurance. Lately, I’ve been loving the Gut Health Series, a collection that goes beyond workouts to include nutritional videos and pilates classes focused on core strength and digestion.
Week Workout Plan #10 (with Healthy Meal Plan)
First of all, decide what kind of exercises you want to do. You’ll also need to figure out what your goals are, whether it’s weight loss, muscle toning, or something else. After taking a quick intro questionnaire, you’ll be provided with a personalized plan. If you’re serious about building up your strength, then check out the Stronger By The Day app.
Fitness app comparison
The app offers a variety of workouts, including walking programs, HIIT sessions, and strength training routines. It’s not hard to see why this workout app is a fan favorite; it offers over 30 programs — all designed to fit multiple workout preferences and achieve different results. Some of the most notable plans include at-home workouts, gym training plans, post-pregnancy programs and zero-equipment workouts. Even when you finish a program, there are so many other options to explore that it’s doubtful you’ll ever get bored with a routine. And like any other well-designed fitness app, Sweat strives to provide you with a personal trainer 24/7 right in the palm of your hand, along with a nutrition plan to help you reach your goals. After having a baby last year, I finally embraced the convenience of workout apps myself.
These apps offer science-backed workouts, nutrition tools, and communities to keep you motivated. Consistency is key—pick 1-2 apps that align with your goals and stick with them for 90 days. There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race. If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on.
Offline and Low-Bandwidth Options
Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 25 Gut Health Hacks is yours absolutely FREE when you sign up to receive health information from Harvard Medical School. Practice short, 2 to 3 second contractions and releases (sometimes called “quick flicks”) as well as longer ones. If you’ve identified the right muscles, you’ll feel the contraction more in the back of the pelvic area than the front. Doing Kegels right means find your pelvic floor muscles and working them. Take charge of your nutrition with guidance on meal planning, diets, supplements, and more from our dietitians and nutritionists.
There are 16 styles of classes to choose from, all of which are taught by experienced and credentialed instructors. Morelli is a fan of this app, saying she loves how easy it is to filter the workouts to find her favorites, like Vinyasa flow with instructor Tiffany Cruikshank. Since these are free, you have the freedom to download a few, try them out, and delete the ones that annoy you. Consistency matters way more than which specific tool you use. Whether you’re lifting heavy in the gym or doing yoga in your pajamas, having the right setup—including a safe place to mount your phone—removes the friction that stops you from starting.
Best App for Running: Runkeeper
If you’re the type who likes data, JEFIT is your new best friend. It’s perfect if you already know what to do but just need to track your reps, sets, and weight. The free version has ads, but the logging features are fully unlocked.
Map My Fitness
Currin said it’s known in the medical community that certain ethnic populations have heavier bone density and nuanced body composition. Despite body mass index (BMI) being widely dispelled and not accurate for certain groups of people, BetterMe still uses it and identified her as “morbidly obese.” Just keep in mind that although the instructors provide modifications, true beginners may find most of these workouts too challenging.
- Pick from among three different workout types, each with a slightly different focus (back, abs, and overall core), and follow along as personal trainers give video demos of each move.
- Now, her Goddess physique has acquired her features in multiple publications.
- As a fitness- and nutrition-focused app, 8fit allows you to first enter an objective and measure your current fitness level; then it gives you a customized plan to get from point A to B.
- If you wear a fitness tracker, you can link your watch up to the app (or connect it to your phone’s built-in Health app) and see your steps rack up throughout the day.
- With 1 million followers on Instagram, she also uses her YouTube channel to show people how to get as fit as she is to see great results.
- You can change the schedule on a weekly basis, or go ahead with the same one, but make sure you don’t miss a session or change the timings unless really needed.
Are there free workout apps for pregnancy and postpartum?
The program includes five workouts for the week, with the fifth one being optional. These workouts focus on lower and upper body days, and give you the option to select if you’re doing them in the gym, using bodyweight or if you need an express option. These workouts include warm-ups, video demonstrations, and explanations of the prescribed exercises. One of the features I like on this app is that it also allows you to substitute exercises if you don’t have access to a specific piece of equipment or if you have limitations.
Plank to Downward Dog
This will ensure structured workouts can be accessed regardless of the extent of internet connectivity or loss of connectivity. Some applications directly supply content for life stages and/or conditions that are in alignment with reproductive and hormonal health. In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio. “It brings the feeling of group fitness into the comfort of your own home if you’re not able to get to the gym or if maybe you’re not comfortable in the gym atmosphere,” says Beebe.
It’s definitely a more active type of yoga than you might typically see. Running might not seem like something you need an app for, but the Nike Run Club app takes your running routine to the next level. Through it you’re able to track your runs, get coaching that adapts to you, and connect with your runner friends. NRC shows you your pace, location, distance, elevation, heart rate, and mile splits. Workouts available on the Peloton app go far past biking, so the Peloton bike itself isn’t technically required.
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The Pvolve approach invites your mind to get a workout too, teaching better form, more mindful exercises, and sculpting without inevitable swamp ass or soreness. Workouts can be customized by time and the optional equipment kits, or try the “No equipment” series. This formula is micronized for better mixability, meaning it dissolves easily in water or your favorite drink without a gritty texture. With no added flavors or fillers, it can be stacked seamlessly with pre workouts, protein powders, or intra workout supplements. Designed for daily use, it provides a consistent and reliable way to support strength, performance, and long term progress.
She also occasionally mixes in dance movements as part of the warmups to get you in the mood for working out. In addition to the regular workouts, the program offers guided meditations, pre- and post-natal exercises and beginner workouts. Once you’ve selected the program that best fits your goals and lifestyle, you’ll see your dashboard, where you can find your weekly planner showing the workout routines by day of the week. You can change the order of the workouts in your planner and add any workouts or challenges from the workout library. Short videos and descriptions accompany each exercise to help you do it correctly.
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As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They mad muscle provide smart, science-backed programming and motivational coaching that help you reach your wellness goals—without maxing out your credit card. They also offer the advantage of squeezing in sweat sessions when it jives with your schedule, which can make all the difference in your overall adherence to a program. Consider these picks the ones we will never delete (even if we are running low on storage!).