Category: 10 Best Strength Training Apps in 2026 Expert Guide

Selecting the perfect weightlifting app requires aligning the app’s features with your personal fitness goals and preferences. Whether a beginner or an experienced lifter, the right app can significantly enhance your training experience. In weightlifting apps, users often decide between opting for free versions or investing in premium ones. Each type has its distinct advantages and drawbacks, which are crucial to understanding for anyone searching for the best weightlifting app to suit their needs. Now, let’s explore these pros and cons to help you make an informed choice that aligns with your fitness journey and budget.

Product Personalisation

If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this likely won’t be the best workout app for you. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts. It will also be helpful to have access to dumbbells, kettlebells, and resistance bands for a handful of is mad muscles legit different exercises.

Apple Fitness+ App

Aside from yoga, guided meditation and breathwork classes are also available in the app to get you super chill before or after executing child’s pose. With practically too many apps to choose from and nearly one in every five2 smartphone users downloading fitness apps to their device it can be hard to sort the good from the not-so-good. The workout tracker is basic but deep, allowing you to create your own workouts. If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day.

• While we love Boostcamp, and there’s a free version, it’s pretty limited in terms of scope.
• If strength training is your main focus and you want an app that provides thousands of workout programs, look no further than Home Gym Club Training, brought to you by Boostcamp and Garage Gym Reviews.
• The app is able to help log and track various diets and eating plans, from Keto and Vegan to dietitian-prescribed plans.
• We’ve run hundreds of miles with the best running apps, putting them through their paces to help you decide which is right for your training.
• There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race.
• Additionally, the app allows users to track the weight they used in their workouts, which can be helpful for those looking to progressively increase the difficulty of their strength training sessions.

The Gymshark Training App

Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend. Apps can “gamify” workouts, too, through checking in and earning achievements and badges for breaking milestones. A survey study from determined that apps with achievement-oriented motivations were one of the best ways to keep app users accountable and driven toward progress. This was a general overview of the policies and customer service for each app. We looked at what information was available through the app (like an FAQ section), how easy it was to contact customer service, as well as the ease of canceling your subscription. We noted our experiences, as well as those of other customers who noted pros or cons in their respective customer reviews.

Best Free Apps to Log your Gym Workout

Random daily workouts or training styles will give you random results. We live in a modern world, and women are leading busy lives—workout apps offer more convenience than scheduling in-person training or navigating group class schedules. Plus, women, on average, are responsible for more domestic labor than their male counterparts (on top of careers and family matters), making it even harder to squeeze in a workout. When it comes to value, it may not surprise you that our top pick for free workout apps for women earns a 5-out-of-5-star rating in the value category.

Overall Rating: 3.5/5

We also considered the inclusivity of the app, ensuring it caters to diverse groups, including the best weight lifting app for women and beginners. Plenty of research1 has shown that following a workout routine can help improve your physical fitness and athletic performance, but getting a personalized training plan can be expensive. BodyFit, the weightlifting app from Bodybuilding.com, is highly recommended for bodybuilders. With customized workout plans, a workout tracker, and an extensive exercise library, it offers great value. While some programs lack detail and certain exercises have confusing names, the app still provides a wide array of bodybuilding programs and membership benefits.

Gymshark

The Nike Training Club app received high scores for most categories, though it earned average rankings in a few select areas like equipment demands and progressive overload. If you’re looking for some human accountability, you may want to consider something like Future, which allows you to work virtually with a personal trainer. The app works well, but doesn’t offer any sort of interaction, such as live classes or interaction with instructors.

The best workout app out there!

There are plenty of bodyweight-only workouts to choose from; just know that even a few free weights (such as the best dumbbells) available to you may help you with your workout options and progression. Overall, our testers give Caliber a 4-out-of-5-star rating for equipment demands. You’ll also be able to export your workout data to fitness trackers or health apps of your choice. GGR product tester and certified personal trainer Amanda Capritto has no complaints about using MapMyFitness or exporting data.

Why we choose BodyFit:

But with so many different workout apps on the market, finding the right one can be overwhelming. Free TrialsMany premium apps offer free trials, allowing you to test their features before committing. Progress TrackingChoose an app that offers comprehensive progress tracking, essential for monitoring your improvement over time. At $149.99/year, it’s easily the most expensive app I tested—twice the price of Strava.

StrengthLog – Workout Tracker

While weight loss apps tend to focus on one goal, the best workout apps can offer plenty of variety and functionality. Whether you’re looking to build strength, improve mobility, or boost your cardiovascular health, there’s a workout tracker for you. Whether you are a beginner or have been lifting weights for years, Dr. Muscle is a great app for those looking to optimize their workouts and get the most out of their training. The app offers a range of strength training workouts, as well as cardio and strength exercises, making it a versatile tool for improving overall physical fitness.