Best budget fitness trackers 2026: Tested by our fitness experts

For people who already follow a specific program and just need a simple log, Strong or Hevy are the best picks. For people who want the app to also handle programming, Load Muscle or Fitbod make more sense. Caliber blends AI-driven programming with optional human coaching review, offering a middle ground between fully automated planning and traditional coaching. This approach works well for people who want variety and do not want to think too hard about programming. Additionally, the user interface is not intuitive and the website itself lacks a home page, so you have to explore a bit to figure it out. You might have memories of jumping rope with your friends at school.

Which workout app has the biggest exercise library?

PWR focuses on muscle growth and body strength through hypertrophy, which is essentially an increase in muscle size that is achieved through progressive weight lifting. The workouts range from 45 to 60 minutes long and are meant to be performed in a gym. If you’re into strength training but don’t have access to a gym, you can opt for the PWR At Home program. This app has an extensive selection of workouts to choose from, and every Monday a new workout is uploaded. Most of the MWH Method videos are 10 to 30 minutes long and combine low-impact Pilates and yoga movements. Don’t be fooled by the “low-impact” wording — that does not mean easy or low-effort.

Consider these picks the ones we will never delete (even if we are running low on storage!). Pliability (formerly known as Romwod) is a mobility-first fitness app designed to improve flexibility, reduce stiffness, speed up recovery and enhance movement quality. For this reason, it’s a little different to the other apps on this list.

Muscle Recovery, Preservation, and Immune Support

When it comes to exercise, MyFitnessPal has hundreds of exercises stored in its searchable database. There is also an estimation of caloric expenditure for each activity which is based on user height, weight, and gender. But keep in mind that this is just an estimate and can often be inaccurate. Either way, it gives you a good idea of calories burned which then gets calculated into your daily calorie intake goals. A membership costs just $20 per month or $199 annually for unlimited access.

best fitness app for beginners

Improving your fitness benefits your overall health, including your physical and mental well-being. We often don’t know where to start, so we turn to fitness apps for guidance. But it doesn’t mean all fitness apps are created equally, which is why we’ve selected a strong lineup of free apps to try out before opting for the premium experience.

Centr – Best for Guided Training & Wellness

  • The app supports multiple training splits, adapts to home or gym setups, and offers a free plan that gives you access to the core planning and tracking features.
  • It’s hard to know the difference between the best fitness trackers and smartwatches nowadays.
  • “Targeted plans, specific muscle focus, full-body—you name it, they got it,” says Savary.
  • A few months ago, I wanted to begin increasing my strength and build muscle to reach goals I set for myself.
  • However, for walkers, the feature I like best is ‘Time To Walk’ – guided walks, led by celebrities like Hannah Waddingham, Prince William, and Jamie Lee Curtis, and backed up by music.
  • Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising.

The Xiaomi Watch S4 is a brand new budget fitness watch we were lucky to test recently. Even with our reviewer testing it for two months for our Xiaomi Watch S4 review, we didn’t find any scratches or wears and tears to note so we know it’s durable, despite the aluminum alloy frame. We were also impressed with its accuracy in capturing our heart rate during low to medium intensity exercise when comparing it to a Polar H9 chest strap. Plus, it did a good job at capturing our sleep data, using this measure, and other health stats, to create our vitality score. This score indicates how balanced your physical exercise is — by exercising and sleeping well, the score will increase. You can track your training load, and it can detect sleep apnea risk, among other things.

FitOn (Celebrity Trainers Onboard: Freemium)

The new era of digital fitness solutions has paved the way for a convenient alternative to healthy and active living. According to the American Heart Association, stretching after exercise can also help reduce muscle soreness and tightness by reducing the buildup of lactic acid in your muscles and joints. Warming up could prepare your body for physical exertion, improve flexibility, and reduce the risk of injury. Warming up before your workout refers to increasing your body temperature.

best fitness app for beginners

The medals are truly impressive, and you get to choose your race theme (Harry Potter! European countries!). While the Libby app works just like those for-profit apps, you may have to wait for your favorites through a hold list, just like you do for hardcopy books. Fortunately, just like your library, the app comes with book recommendations, and you can even order magazines (that you have to read on your phone, Kindle or tablet). You even get to choose the bookstore from which you purchase your audiobook through in-app credits. Their choices are deep and rich, so don’t hesitate to get inspiration from Lauren Fleshman and Kara Goucher, among other runner-writers.

Best For Easy Meal Plans

Garmin’s top fitness-tracking devices also tend to look like smartwatches while our favorite Fitbits are more streamlined for easy-wearing. This means that the former tends to offer more screen real estate while the latter tends to be lighter and less cumbersome. If you plan to use the fitness tracker for swimming, you’ll want to make sure it’s not only waterproof, but that it can also track your laps in the pool. Smart features are limited, though an onboard mic and speaker let you take calls from the wrist, something I wasn’t expecting. There’s also an AI-powered voice assistant that’s useful for opening apps on the watch, but not much else. Though, there is support for NFC payments, something often lacking in wallet-friendly wearables.

Best Workout App for Pilates: Melissa Wood Health

To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household items. A team of nutrition experts, developers, and health enthusiasts dedicated to making healthy living accessible to everyone. The food database uses only verified entries, which reduces the risk of tracking errors common in crowdsourced databases.

They are generally accurate for broad fitness goals, but precision depends on the quality and quantity of user data. We really like EvolveYou and MWH for home workouts, since both offer at-home programs that require little to no equipment. The great thing about fitness subscriptions is that you can access them anytime and anywhere. If you’re traveling or stuck at home, and even if your gym is closed, you can pull out your phone and get a great workout done wherever you are.

Sign up for a Hip2Save account (it’s free) to access all of the awesome features!

After my first few sessions, coach Avo checked in with specific questions about how I had found the exercises rather than just sending a generic motivational message. I found myself actually responding and adjusting what I planned to do the next day based on that feedback. The best workout app for you depends on your specific needs, but Jefit stands out as the most comprehensive option in 2026. With the largest exercise library, a thriving community of 12 million members, and robust free features, it offers everything most fitness enthusiasts need. Workout apps track progress by logging your sets, reps, and weights over time. Jefit generates detailed charts showing your strength gains, personal records, and workout consistency.

JEFIT: The Best for Gym Enthusiasts.

I was so excited to open it, and I’ve been using it on and off for the past year. Whenever I’ve wanted a stroll in the city, I’ve turned to Go Jauntly. The routes are grouped by theme, often related to history in the area or geography. For example, you can explore routes based around the Elizabeth Line in London.

Way back in lockdown days, I used the Fiit app almost every day and five years later, it’s still one of my go-to workout apps for a quick sweat session. While there’s strength training, yoga, Pilates, and cardio activities to choose from, I found the HIIT workouts to be the best part of the app. These use basic weights to challenge upper and lower body strength, core strength, balance, and agility, so it’s perfect for a full-body workout. The element of Fitbod I found the most beneficial was the workout videos, however. While having a personal trainer is possible for some people, it’s not within everyone’s budget. Each of the workouts and unimeal scam movements programmed on Fitbod comes with its own video demonstration, so you can learn the right form from day one.

What to Expect from a Pilates App

Our team of industry experts delivers personalized, AI-powered fitness applications that suit everyone’s goals. All our products are HIPAA-compliant, and we follow FHIR and HL7 interoperability standards for accurate, secure data exchange across multiple healthcare systems. It follows a unique approach that pairs users with coaches in real-time who use AI to guide people better.

Home

The app supports various training goals including general fitness, strength training, muscle tone, bodybuilding, and Olympic weightlifting. As a beginner, you can start with simpler goals and naturally progress to more advanced training styles as your knowledge grows. This best home workout app fits you if you want proven harna app programs from recognized fitness publications instead of random trainer content. It works well for anyone seeking variety or sharing a subscription with family members at different fitness levels. The platform provides quick daily routines that fit into tight schedules, typically ranging from 5 to 30 minutes.

This program checked all the boxes for me.

Thanks to a relatively recent acquisition of software company Runtastic, adidas delivers two of the best workout apps for iOS and Android. On the running app, you’ll find route tracking, coaching, and various challenges. The training app targets bodyweight routines and includes guided sessions, amongst other things. The exercise library covers over 2,000 movements spanning strength training, bodyweight, calisthenics, cardio, and mobility, for both home and gym settings. For each exercise you can swap to alternatives based on what equipment you have available, which makes it genuinely flexible in practice. The interface is clean and intuitive, and the guided workout player walks you through each session with video demonstrations, muscle diagrams, and built-in rest timers.

  • BODi includes nutrition plans and meal prep guides that complement the workout programs, though the quality and depth vary across different programs.
  • Ladder gives you a complete workout plan to help you maximize your workouts and achieve real results.
  • If you are on the hunt for a free workout tracker, Hevy enables users to create routines, monitor progress with exercise charts and personal records, make exercise-specific notes, and connect with other users.
  • Yoga-Go is also a strong choice if you prefer low-impact movement, with sessions starting from just 7 minutes and no equipment required.
  • Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox.
  • Users consistently praise the quality of coaching, noting coaches are knowledgeable, responsive, and genuinely invested in their success.

Major Fitness B52 Review ( : Five Strength Training Systems for the Price of One

In addition to workouts, it also features an in-app forum for connecting with the Evolve community and thousands of recipes. It even has healthy recipes and meal planning, if you want a wellness app that can do it all. Learn more about the app in one editor’s review of Centr’s Power at Home program. If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor.

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Whether it’s to fit exercise into a busy schedule or try something new, workout apps can help boost motivation and help you stay consistent with your workout routine. With prices rising for studios and gyms around the country, it’s clear that one of the best workout apps could be a good alternative – at least some of the time. From walking apps that help you get outside to apps for the gym that take you from beginner to confidence, I’ve got you covered.

Best workout app for yoga

The programming on a macro-level may not be adequate for intermediate or advanced exercisers, and it only earns 3 out of 5 stars for the category. Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time. I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used. I love all the data it provides, and there are so many great programs to choose from within the workout library. This is fine if that’s what you’re looking for, but many competitors, like Peloton, now offer a variety of workout modalities, and we wish Zwift would expand its offerings.

On sign-up, the app will ask you a series of questions – from what type of gym you exercise in and the equipment available to how often you intend to exercise – to determine the best training plan for you. It then creates a full workout schedule based on these factors and even considers recovery time for overworked muscle groups. Asana Rebel embraces a more homogenous approach to health and fitness, building a bespoke daily plan based on your characteristics, preferences and goals. That means sleeping well, working smart and drinking more water, as well as getting plenty of exercise. Our product testers were tasked with evaluating multiple fitness apps and rating them on a 1-to-5-star scale across a variety of categories.

best work out app for home

Training styles and difficulty levels

Most of the programs and apps listed in this article include free trials so you can try them out for yourself before committing. We selected The Movement Athlete as best for calisthenics because it makes this challenging discipline approachable while maintaining the integrity of proper progression. The app includes plenty of content for beginners but also features highly specialized routines for elite athletes, Olympic lifters, and those training intensively. This range makes it valuable whether you’re just starting to address tight hips or you’re an athlete seeking marginal gains.

Best Free Workout App for Variety: Nike Training Club

When I think of an app for a beginner, I would want value, ease of use, and good instruction. Megan Capritto, sister of GGR senior staff writer Amanda Capritto and our tester for FitOn, found the interface for the app very easy to use and intuitive, giving it 5 stars out of 5. There is also solid instruction for each of the trainer-led workout videos. Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example.

This doesn’t necessarily mean you’ll lift heavier weights or run longer distances—a program with progressive overload can challenge you by way of variation via load, reps, rest time, volume, or range of motion. In fact, research shows1 that adding either weight or reps can work well to increase muscular adaptations to training. For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15. For an app to earn a 1-star rating, the app costs $35 per month or more. If Aaptiv has a weakness, it’s the progressive overload, or lack thereof.

Best workout app for women

The app delivers on-demand programming with demo videos and in-ear coaching that guides you through each movement. You track your lifts and progress directly in the app, creating a record of your strength gains over time. Ladder recently added a prenatal strength program that provides safe and effective training throughout pregnancy, addressing a gap most fitness platforms ignore.

Best Home Workout App: Ladder

Plus, given the expense of having a coach in the real world, the subscription doesn’t seem too extortionate at all. While there are plenty to choose from in 2025, Runna is our favourite of all the running apps. I’ve used this app myself for a year now for a mix of marathon training and regular cardio exercises. I love how it’s completely personalised, despite being AI-led, and the interface is so easy to use.

Best for Circuit Training – Shred

best work out app for home

If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. We also made the distinction that free apps mean that there is a free version of the app available—not just a free trial.

Equipped with AI technology, it recommends workout routines based on your preferences and experiences alike. Muscle Booster and Fitbod are both excellent for home training, as they adapt to whatever equipment you have available, including none at all. Yoga-Go is also a strong choice if you prefer low-impact movement, with sessions starting from just 7 minutes and no equipment required. The pricing is reasonable considering the depth of content and Sondre’s expertise. With a free trial available, you can test the app before committing to a subscription. We selected Berg Movement as the best influencer program because Sondre’s expertise and teaching ability shine through every aspect of the app.