Category: 6 Best HIIT Workout Apps 2026 Free + Paid Tested

Having competed at the 2020 Tokyo Olympics, Caine wasted no time trying out a fellow Olympian’s training program. He focused his efforts on the highly popular Weightlifting Male 2.0 Program (there’s also a comparable program for women with volume and intensity adjustments). In addition, Fitbod earned high praise (and a 4-out-of-5 score) for accountability. Caine appreciated that the app sends reminders of upcoming workouts and progress goals, and you can also opt to receive notifications of challenges. JuggernautAI earned high scores in nearly every category outside of workout variety and interactive features.

What’s the best free workout app?

For those serious about progress, understanding how to effectively track your gym workouts is fundamental, and Strong provides the ideal platform to put those principles into practice. The app presents your history in clear, motivating charts, showing your progress on volume, PRs, and other key metrics over time. Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully customized coaching from a personal trainer, and many fall somewhere in the middle. If you’re going to be training in your garage gym, you’ll want to carefully consider what sort of home gym equipment may be required for the app you’re considering.

Best resistance band workout app

However, the monthly platform subscription is still cheaper than one PT session in most places, and the Bike+ is undoubtedly a one-stop solution to full-body strength and cardio fitness. On sign-up, you’ll find several filters to tap through, including workout duration, equipment, current fitness level, and the muscles you want to target during your workout. You can also choose to blend bodyweight moves with resistance and add an app-led warm-up or cool-down to your session, which makes the app entirely customisable to your needs.

• Alpha Progression have also very kindly offered Fitness Drum readers a unique 20% discount, on top of the free trial, to help you get started.
• When it comes to setting up the app and the ease of use, Amanda gives both categories a 5-out-of-5-star rating.
• Jefit’s free version allows you to log and track your workouts, as well as gives you access to some workout routines, although many are locked behind the elite subscription.
• The AI workout generator gives you a structured plan, and the simple interface won’t overwhelm you.
• In summary, Strong is a solid choice for casual lifters or those who primarily need a workout logger.
• By incorporating cutting-edge research into its programs, the app delivers workouts that reflect the most effective techniques and strategies.

Summary of ratings for the 5 bodybuilding apps /50

Additionally, RP Hypertrophy assumes a foundational understanding of exercise science, which might alienate beginners or those unfamiliar with technical hypertrophy concepts. Its high subscription cost further narrows its audience, as it’s priced as a premium tool within the fitness app space. However, the app’s innovative features come with significant shortcomings. The AI-powered adjustments, while ambitious, often lack nuance and can make questionable suggestions that may hinder optimal progress or even risk improper form.

The Sweat App was founded by Kayla Itsines, an Australian fitness guru who gained popularity on social media with her High Intensity with Kayla (formerly known as BBG) e-books back in 2015. Since then, the fitness program has evolved from a digital book to a fitness app, raking up over 1 million users every month. Caliber is a science-based fitness coaching program that helps you build muscle and lose weight with measurable results every step of the way. For just $19 per month, Street Parking is a steal compared to the cost of going to an in-person CrossFit or boutique gym. However, there are less expensive apps on the market, so Street Parking earns a 3.5-out-of-5-star rating when it comes to pricing. There are 16 styles of classes to choose from, all of which are taught by experienced and credentialed instructors.

Exercise History and Progress Visualization

When you open an exercise, you immediately see your previous sets with weights and reps. The app highlights when you’ve hit a new PR, which provides those small dopamine hits that keep you coming back. This helps you understand how many days you should be training and when certain muscles need a rest to avoid overtraining them. We think exercise demonstrations would also be useful for beginners too. (Editor’s Note – We update this post every few months, to ensure it provides the most up-to-date information about each app, including new features or membership options).

JEFIT: Best Exercise Library

Consider an app that provides evidence-based workout routines that’ll help you achieve your goals. Our goal was to find programs that most home gym owners could do with minimal equipment. True, some of the programs on this list cater to people with barbells and treadmills. However, in most cases, the programs above can be modified for most people’s equipment.

Why We Like Nike Training Club

Our team hasn’t tried all of these, but since our community loves them, we want to make sure our readers know about them. With 20 daily live classes and more than 8,000 on-demand options, Obé Fitness seems to be a great option for anyone looking to shake up their workout regimen. The quiz asks you about your fitness experience, goals, and your height and weight before recommending a training and diet regimen. In full honesty, the training suggestions are spit out by an algorithm and while they’re effective (you will get results with this app) they’re nothing that special and, in our mind, not worth the money. But, the programs lack an educational aspect and assume people know the intricacies of powerlifting programming.

Fitness AI Gym Workout Planner

“You’re really getting a lot for the price,” Amanda says, rating the level of instruction a 5 out of 5. With the free version, you can log your own workouts, or let the Caliber algorithm create a custom workout program for you, based on a quick assessment while setting up the app. Caliber also records and charts strength progress and body metrics—body weight, waist size, and body fat percentage.

Running Workouts for Every Runner

As a CPT, these are all things I want for my own program and my client’s programs, too. Using an app helps you take the guesswork out of coming up with your own program or just having general anxiety about not knowing what to do for your workout on any given day. “All of the stats and analysis that the premium version offers are impressive,” says Amanda, who is also an avid runner and triathlete. For this reason, MapMyFitness earns a 5-out-of-5-star rating for both the price and the overall value category. However, she notes the app has a “Start Here” button that splits up content on the app into categories (trying to conceive, prenatal, and postnatal).

The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga. You can even follow a program over the course of a month and decide how often you’re looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. Fitbod is an adaptive workout planner that customizes your strength training routines based on your available equipment, fitness level, and previous workouts.

StrengthLab360’s intuitive interface makes it easy to monitor achievements, providing users with tangible evidence of their growth and the effectiveness of their workouts. Pricing-wise, Strong offers a free version with limited capabilities, but unlocking its full potential requires a subscription. While the price is competitive, the lack of hypertrophy-specific features makes it hard to justify for users focused on muscle growth. For those seeking a more comprehensive and seamless experience, other apps in the market may offer better options. Nike Run Club is the best free workout app for runners who might need more guidance. Or choose a guided run experience, where a coach will keep you on pace and help you get the most out of each run.

Review of the Top 3 Free Gym Apps

If you’re looking to train at home or in the gym, using one of the best workout apps can help you access motivational, qualified personal trainers in just a few taps. Costs for strength training apps vary widely; some are free with basic features, while others offer premium subscriptions ranging from $10 to $30 per month for advanced features. Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no longer need to have an Apple Watch to use it. Apple product owners can access Fitness+ built into the new Fitness app, with the latest iOS update.

The program is centered around getting stronger full body workout and improving the big three lifts (squat, bench, and deadlift). If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this likely won’t be the best workout app for you. Although more equipment is needed than in other apps we reviewed, Amanda still gives JuggernautAI a 4-out-of-5-star rating for equipment demands.

Progressive overload (gradually increasing the demands on your muscles), is the foundation of strength training. The best app to log workout for this purpose needs to make tracking and beating previous performances effortless. If you’re searching for any sort of fitness app, you’ll notice there are free and paid options. Free apps tend to have limited features and will also offer paid subscriptions to unlock the full app, or include ads as a way to monetize their business. Future is a personal training app, that connects you to real certified coach.